Treadmills are one of the most popular pieces of home fitness equipment because they allow you to walk, jog, or run without leaving your home. However, when it comes time to move your treadmill, things can get complicated quickly. Treadmills are bulky, heavy, and difficult to maneuver through tight hallways, stairs, or narrow doors. Whether you are moving houses in St. George, Utah, reorganizing your home gym, or transporting the treadmill to a different floor, proper preparation and technique are essential. We also provide support as trusted movers in Ivins, UT, helping homeowners move heavy items like treadmills with ease.

This guide explains how to move a treadmill safely and efficiently, the tools you will need, common mistakes to avoid, and when it is best to hire professional movers like Little Man Moves. By following the steps below, you can complete the move without damaging your equipment, your home, or injuring yourself.

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Why Moving a Treadmill Is More Challenging Than It Looks

Treadmills may appear simple, but their internal components and heavy frames make them one of the hardest items to relocate. Here are the main reasons why:

1. Weight and Size

Many treadmills weigh between 200 and 350 pounds. Some commercial grade units weigh even more. Their weight is unevenly distributed, with most of the load concentrated in the motor and base.

2. Awkward Shape

Treadmills are long and wide, and even foldable models can be hard to maneuver around corners or through hallways.

3. Fragile Components

Internal wiring, screens, incline motors, and belts can be damaged if the treadmill is dropped or tilted incorrectly.

4. Damage Risk

Dragging a treadmill can scratch floors, dent walls, and cause unnecessary strain on your back and shoulders.

This is why careful planning is crucial before moving any treadmill.

Step 1: Read Your Treadmill’s Manual First

Before starting, find the treadmill’s user manual or search for its exact model to learn:

Whether the treadmill is foldable
If the console detaches
How to lock the deck or frame
Weight specifications
Recommended lifting points

Some models have built in transport wheels while others require partial disassembly. Knowing these details prevents mistakes that can damage your equipment.

Step 2: Unplug and Prepare the Treadmill

Safety should always be the first priority. Before lifting or moving anything:

1. Power Off and Unplug

Remove the power cord from the wall and wrap it securely to avoid tripping.

2. Remove Accessories

Detach water bottle holders, safety keys, tablet stands, or loose attachments.

3. Secure the Belt

If your treadmill folds, lock the running deck in place. If not, make sure the belt is stable and won’t shift during movement.

4. Take Photos

Before disconnecting any wires or removing parts, take quick photos. This helps you reassemble everything correctly.

Step 3: Fold or Partially Disassemble the Frame

Many treadmills have a folding deck that easily lifts and locks into place. If yours folds, engage the locking mechanism before moving it. For non folding treadmills, you may need to remove one or more components such as:

The console
Side rails
Support bars

Unscrew these using basic tools and label each part so reassembly is easier. Removing the console also prevents damage to the screen and wiring.

Step 4: Measure Doorways, Hallways, and Pathways

A common problem when moving treadmills is discovering mid way that it will not fit through a certain doorway. To avoid this:

Measure the treadmill

Record the height, width, and length.

Measure all doorways

Doors vary in width and may require tilt adjustments.

Consider stairs

If moving the treadmill between floors, identify:

Ceiling clearance
Landing size
Stair width
Turns or bends

Accurate measurements help you plan the smoothest and safest route.

Step 5: Prepare Your Home for the Move

Protecting your home is just as important as protecting your treadmill. Before moving, prepare the area by:

Removing rugs that can cause tripping
Clearing hallways, doors, and furniture
Placing blankets or cardboard along walls
Using plywood or sliders on hardwood or tile floors

Treadmills have sharp edges that can scratch surfaces. Padding prevents accidental dents or scuffs.

Step 6: Use the Right Moving Equipment

Trying to move a treadmill without proper equipment increases the risk of injury. Gather the following tools:

1. Furniture Dolly

A dolly helps you roll the treadmill safely across floors without strain.

2. Moving Straps

These allow you to secure the treadmill and prevent shifting during transport.

3. Heavy Duty Gloves

Good grip reduces the chance of slipping.

4. Ratchet Straps

Useful when loading into a truck or securing to a dolly.

5. Help From at Least One More Person

Treadmills should never be moved by one individual. Two or three people are ideal.

Step 7: Safely Lift the Treadmill

Lifting a treadmill incorrectly can cause serious back injuries. Follow these safety guidelines:

Use Your Legs, Not Your Back

Squat, lift with your legs, and keep the treadmill close to your body for better control.

Maintain Balance

Most weight rests in the motor area, so identify the heaviest section before lifting.

Communicate Clearly

If two or more people are lifting, use simple commands like “lift,” “tilt,” or “stop.”

Avoid Twisting Motions

Twisting under heavy load increases strain on your spine.

Proper lifting technique ensures stability and prevents injury.

Step 8: Load the Treadmill Onto the Dolly

Once lifted, tilt the treadmill slightly and slide the dolly underneath. Strap it securely to prevent shifting. Then:

Keep the treadmill upright
Roll slowly across the floor
Have someone guide you through doorways

Avoid sudden movements because treadmills can easily shift their weight.

Step 9: Moving the Treadmill Through Stairs

Stairs are the most difficult part of moving a treadmill. You will need:

Multiple people
Strong lifting coordination
Extra time for safety
Secure grip points

If your treadmill is extremely heavy or large, professional movers are highly recommended to prevent injury or equipment damage.

Step 10: Transporting the Treadmill to a New Home

If you are loading the treadmill into a truck or van:

Use a Ramp

Rolling the dolly up the ramp is much safer than lifting.

Keep It Upright

Do not lay the treadmill flat unless your manual says it is safe to do so. Laying it sideways or upside down may damage internal motors.

Secure It Tightly

Use straps to tie the treadmill in place so it does not move during transport.

Step 11: Reassembling the Treadmill in Its New Location

Once you reach your destination:

Remove the treadmill from the dolly
Unstrap everything
Reattach any parts that were removed
Place the treadmill in its final position
Check the belt alignment
Plug it in and test it

Try several speed settings and incline levels to confirm everything works smoothly.

Should You Hire Professional Movers for a Treadmill?

Moving a treadmill on your own is possible for some homeowners, but many situations call for professional help. Here is why hiring Little Man Moves can make the process easier and safer:

They Have ExperienceSecure It Tightly – Use straps to tie the treadmill in place so it does not move during transport

Professionals understand how to balance, tilt, and maneuver heavy fitness equipment. If you’re relocating out of the area, consider professional long-distance treadmill moving services to ensure your equipment stays protected throughout the trip

They Have Tools

Commercial grade straps, dollies, and padding reduce the risk of damage.

They Have Manpower

A trained moving team eliminates strain, stress, and hours of heavy lifting.

They Protect Your Home

Walls, doors, and floors remain safe from dents and scratches.

They Prevent Injury

Professional movers reduce the chance of back strain or muscle injuries.

If your treadmill is large, heavy, non foldable, or located upstairs, hiring experts is the safest decision. If you are located nearby, you can also work with experienced professional movers in Hurricane, UT to ensure safe and efficient treadmill relocation.

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If you decide you would like help moving your treadmill, the team at Little Man Moves is available to assist. We serve homeowners in St. George, Utah, and can safely relocate treadmills, gym equipment, and other heavy items. .You may call (435) 218-7870 or email littlemanmoves@gmail.com if you want to schedule a move.

FAQs

1. Do all treadmills fold for easier moving?
Not all treadmills fold and some require partial disassembly before moving. Folding models lock into place for easier transport. Non folding units often need the console or rails removed. Checking the manual helps you understand the safest way to prepare your treadmill.

2. Can one person move a treadmill alone?
A treadmill is too heavy and bulky for one person to move safely. Most models weigh hundreds of pounds and have uneven weight distribution. At least two people are needed to lift, tilt, and guide it. Having extra support helps prevent equipment damage and injuries during the move.

3. Is it safe to lay a treadmill flat when transporting it?
Some treadmills can be transported flat while others should remain upright. Placing a treadmill on its side can affect the motor or internal wiring. Always check the manual before laying it down. Keeping it upright with secure straps is usually the safest option for transport.

4. What equipment do I need to move a treadmill safely?
A dolly, moving straps, heavy duty gloves, and padding are essential for moving a treadmill. These tools help support the weight and ease the strain while protecting floors and walls. Proper equipment also reduces the risk of losing balance or damaging sensitive treadmill parts.

5. When should I hire professionals to move a treadmill?
Hire professionals if your treadmill is heavy, located upstairs, or needs to go through tight spaces. Trained movers have the skills, tools, and manpower needed to relocate fitness equipment safely. This protects your home, your treadmill, and your body from unnecessary strain or injuries.

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